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Aromatherapy Recipes
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Aromatherapy Recipes
Aromatherapy Recipes Tips
Aromatherapy Recipe - Bath for Headache Relief
3 drops chamomile, 3 drops lavender, 2 drops marjoram, 1 drop thyme, 1 drop peppermint
Fill bath tub with very warm water (NOT HOT). Add essential oils after the tub is full. Disperse oils through the water immediately before getting in. (Doing so prevents the oils from puddling into 1 area.) Soak, inhale deeple and relax for 20-30 minutes.
All Natural Body Powder Recipe
3 Tablespoons cornstarch, 13 drops geranium, 13 drops bergamot, 13 ylang ylang
Into a wide-mouthed clean glass jar add cornstarch. Add essential oils. Cap jar and gently shake to blend. Using a wooden spoon, break up any clumps that may form. Let sit for 2-3 days to allow essential oils to mingle and blend. Shake before using.
Aromatherapy Recipes
Does the idea of making your own aromatherapy blends conjure images of witches stirring big steaming cauldrons? You’re not alone. Somehow it seems far easier to walk into a Wal-Mart and pick up a couple of mass produced bottles of the stuff from the beauty specials department, bring them home, pour some into a bathtub and be done with it! However, many people are discovering that the actual process of making their own is almost as therapeutic as using them! Inventing aromatherapy recipes yourself can definitely help you get in touch with your creative side. You get to choose what fragrances you like, the intensity and the blends. You can turn your concoctions into bath salts, oils, hair treatments, and inhalation preparations and add them to massage cream, and use them as the mood strikes. There’s much to be said about the healing properties of some aromatherapy recipes.
BATH & BODY
MASSAGE OIL
A blend of lavender, chamomile and sage to ease worries and tension from a stressful day.
This beautiful book of aromatherapy recipes features stunning photographs and brand-new recipes garnered from such exotic locales as a Cuban hideaway, the Greek Islands, the deserts of Africa, and the Australian rain forest.
Essential oils have many properties and each oil can help in several different areas. Below is just a listing of which oils can help where. These are not the only essential oils that can be used, it is just a very small guideline.
Abscesses/Boils: basil, chamomile, clary sage, eucalyptus, geranium, juniper, lavender, rosemary, thyme, tea tree
Acne: aspic, calendula,chamomile, juniper, lavender,myrrh, neroli, patchouli, tea tree, thyme
Allergies: chamomile, lemon balm, rose
Anxiety: bergamot, basil, clary sage, cinnamon, coriander, jasmine, neroli, orange, pine, ylang ylang
Asthma: eucalyptus, lavender, lemon, lemon balm, rosemary
Coughs: aniseed, cypress, fennel, niaouli, thyme
Depression: bergamot, basil geranium, lavender, lemon balm, neroli, nutmeg, pine, rose, ylang ylang
Eczema: bergamot, chamomile, geranium, lavender, lemon balm, rosemary
Headache: basil, clary sage, fever few, lavender, lemon balm, marjoram, neroli, peppermint, rose, ylang ylang
Insect Bites: bergamot,lavender, lemon balm, tea tree,
Insomnia: chamomile, lavender, neroili, rose, rosewwod, marjoram, sandalwood
Menopause: clary sage, cypress, geranium, lemon balm
Sore Muscles: ginger, juniper, mint, nutmeg, peppermint, pine, rosemary, thyme
Nervousness: bergamot, coriander, fennel, lemon balm, marjoram
PMS: chamomile, clary sage, marjoram, neroli, ylang ylang
Stress: bergamot, clary sage, fennel, lavender, neroli, rose, sandalwood, vetiver
Sunburn: chamomile, lavender
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